In a world where keto fans are able to scan every label for hidden sugars, Fitbakes has engineered a breakthrough that alters the guidelines of bread alternatives. The Wholegrain Wraps are among the lower carb wraps you can find that contain just 3g of net carbs in each serving. It’s not achieved by using artificial fillers, but rather an exquisite blend of traditional techniques of fermentation and the latest nutritional science that keeps the essence of sourdough, and reduces digestible carbs.
Image credit: fitbakes.co.uk
Decoding the Net Carb Mystery in Low Carb Breads
The magic begins with understanding carbs in low carb bread. Commercial wraps typically conceal 25-30g net carbs in “whole grain” claims, however Fitbakes dismantles this deception. Each wrap weighs in at 40g and includes 18g of carbohydrates total. But 15g of them are derived from compounds such as resistant wheat starch or oat fibre which the human digestive system cannot process. They are inert and are absorbed by the digestive tract, with only 3g of impact on blood sugar levels.
The resistant starch acts as probiotics, feeding the beneficial bacteria in your intestines and producing short-chain fat acids, which reduce inflammation. Journal of Nutrition published research that showed diets rich in the fibers could lower HbA1c levels in diabetics with type 2 diabetes in the average of 0.4% over a 12-week period. In order to understand this, some prescription drugs are given through the tortilla.
Fermentation Alchemy: Sourdough mixes with Carb Friendly wraps
Fitbakes employs an 18-hour wild fermentation process, using an exclusive lactobacillus-based culture. The extended time of fermentation decreases the phytic acid content to 60%, opening minerals like zinc and magnesium that standard bread locks away. The resulting lactic acids create the characteristic tangy flavor that is typically asociated with San Francisco Sourdough. Acetic acid preserves the wrap naturally without chemical additives.
The dough matrix is a rich source of golden flaxseeds which are ground in-house. The seeds are rich in omega-3 ALA and the lignans that can help stabilize blood sugar. If activated by hot water, psyllium grains form an emulsion that’s similar to gluten’s elasticity. If baked at 375°F over 11 minutes, the outside develops micro-blisters that crisp in hot pans and give you the savory tear of authentic flatbread. The wraps are carb-friendly and remain elastic even after refrigeration and unlike almond flour ones that are brittle at ambient temperature.
Fitbakes wraps are flexible enough to be used for more than lunch. Turn one into a keto pizza with a 10-inch base by putting it on the ground with a fork, pre-baking for eight minutes, and adding 2g-carb marinara as well as full-fat mozzarella. A high amount of protein, 11g per wrap, obtained from wheat flour that is vital and a pea isolater, helps prevent the toppings from becoming soggy when they are wet. Home cooks have reported that the crust is crispy and chewy, and the center indistinguishable to the traditional dough. The whole pie has 6g net carbs.
Breakfast: Warm the wrap in a hot skillet. Fill it with scrambled egg, avocado sugar-free bacon. Then, roll it up tightly. The fibers absorb moisture and resist becoming brittle, which makes it a easy meal to take when you travel. Parents who design school lunches will enjoy the 14-month shelf lifespan of the wrap and the fact that it can feed your hunger for more than 2 pieces of bread.
Store Food for Long-Term Freshness
Fitbakes packages every batch in sleeve that has been nitrogen flushed in order to stop the oxidation flax oils. The wraps contain 38% moisture bound within the lattice of psyllium fibers, stopping starch retrogradation which hardens low carb breads within hours. The wraps can be revived in 3 minutes by freezing them between parchment sheets and reheating at 300 degrees F. They will maintain their shape. This will eliminate the long baking sessions that are typical for keto bread that you make yourself.
Fitbakes Wholegrain Wraps offer laboratory precision on every level, whether you’re managing PCOS, competing for bodybuilding or just looking for a bread that doesn’t hinder your progression. The tiniest carb wraps become the norm.
